Early in the morning 🌄, take a cup of warm water 💧
30 mins later, take 15mls Jigsimur
2 or 3 hours later, take breakfast. Whole grain, fibre, vegetables, fruits.
Last thing before sleep 💤 at night, take 15mls Jigsimur.
Ensure to eat your dinner 🍽 at or before 7pm.
Drink a lot 9f water 💧 during the day and less at night to avoid distorted sleep.
Also get a splash container put JIGSIMUR use it to splash the pile, still put JIGSIMUR in hot water sit on it for the vapour to heat it
*JIGSIMUR! TEST 🍸 AND TESTIFY 🗣*
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